Tuesday, July 16, 2013

Monday - Light Clean and Jerk, Squat

Short day, first day of work and I got minimal sleep. Still wanted to go lift and did so. Writing this up from memory so it may not be perfect.

Clean and Jerk:
-70 x 2,2
-100 x 2 (10 kg plates busted)
-110 x jerkmiss
-100 x 2

Decided to stop here and keep it light.

Squat:
-135 x 5
-225 x 4
-315 x 2,2,2,2

These started harder than they should have been, finished not bad, not great though. Probably could have squatted 380 today without the other stuff - not a great lifting day.

Pullups:
-1 chain x 8,6