Clean and Jerk:
-70 x 3
-100 x 2
-110 x 1,m (bad footing on jerk)
-100 x 1
-110 x 1
-115 x 1,1
Back Squat:
-135 x 3
-225 x 4
-315 x 3
-365 x 2,1
(I really need to bring up my work capacity - this was way too difficult on my legs and back after not that many clean and jerks.)
Pullups - 1chain x 8
Farmers Walks:
-50 lbs each side x 2 roundtrips
-roundtrip x 47.1s(econds)
-roundtrip x 42.8s
-3 roundtrips in 3 minutes timed
