Friday, October 11, 2013
Friday - Squat 325 x 5, Pullovers 95 x 10
I couldn't make it Wednesday.
Squat:
-135 x 8
-225 x 5
-275 x 4
-315 x 5
-325 x 5,5
Pullovers:
-95 x 10,10,6+2
Rows:
-95 x 5
Shrugs:
-95 x 5
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