Friday, October 11, 2013

Friday - Squat 325 x 5, Pullovers 95 x 10

I couldn't make it Wednesday.

Squat:
-135 x 8
-225 x 5
-275 x 4
-315 x 5
-325 x 5,5

Pullovers:
-95 x 10,10,6+2

Rows:
-95 x 5
Shrugs:
-95 x 5