So I couldn't lift this week - gym is likely closed and I don't have a number to call.
Anyhow, I think I'm not making much progress on this daily squatting at the moment because of various reasons, but its been about 2 months and I'd like to vary it a bit. Here is a loose idea of what I came up with.
Three days a week, because 5x is getting to be a lot. I can always go in more, but I'm not sleeping as much as I used to, and its tough going every day. Plus this lets me work extra on Tuesday, so I can leave early to go lift on Wednesday and Friday if need be.
Monday:
-Back Squat
-Pullovers
-Chins
Wednesday:
-OHP
-Deadlift/RDL (whichever I choose)
Friday:
-Back Squat
-Pullovers
-Rows or Shrugs or Lat Raises
I'd like to do front squats but those always hurt my side. I guess I just want some variety and to make sure I'm hitting everything important. I guess I'm still missing chest. Maybe I'll do some flies or something.
