Monday, October 21, 2013

Monday - Back Squat 335 x 5, Press, etc

Just bringing up the intensity slowly, nothing too heavy today. Press was especially easy, actually.

Pullovers:
-80 x 10
-95 x 10
I wanted to do more but the squat rack opened up and  I had to grab it.

Squat:
-135 x 5ish
-225 x 5
-275 x 5
-315 x 5
-325 x 5
-335 x 5
Next time I think I'll do 335 for 3x5 across, it wasn't too bad. I just need to get used to doing multiple reps in a set.

Press:
-95 x 5
-115 x 5,5,5
Easy.