Wednesday, October 16, 2013
Wednesday - Press and Deadlift
Wow, after not pressing for probably over a year, my press is pathetic.
Press:
-95 x 8
-115 x 5
-125 x 4 (sadly, too heavy for the first time in months)
-115 x 5,5,3 (wow)
RDL:
-135 x 10
-225 x 8
-315 x 5,5,5
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