Tuesday, December 24, 2013
Tuesday still feeling shoulder blade issue
Squat
135x5
225x5
275x3 hurts left shouldr blade. Stopped
Press
95x5
115x5,5,5
Pull-ups
Bw x 5,5,5,5,5
Incline sit-up
Bw x 15,15,15
Stretching
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