Saturday, December 28, 2013

Saturday - not bad, squatted up to 375

Pull-ups
Bw x 6,6,6,6,6

Squat
135 x 5
225/5
275/3
315/2
335/1
355/1
375/1 double body weight ~185
315/1 

Pullovers
75/20

Pull-ups
25/5,5,4