First day doing deadlifts in what seems like years. Probably more like months.
Deadlift:
-135 x 5
-225 x 5
-315 x 5,5,5
Back Squat:
-135 x 5
-225 x 5 (left shoulder blade hurt so I stopped. not sure whats wrong with it)
Pullovers:
-75 x 10,10
Hanging Leg raise:
-10,10
Ab wheel:
-10,10
