Wow. Its been a month. I finally got a membership at a place near home so the thought of traffic will not deter me from lifting anymore. Its not a great gym but it will do. Right across the street, so its going to be easy to go home and lift. Plus if I pay for it then I'll have to go.
Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3,3,3 (kept it light, but this wasn't as easy as I had hope...lol)
Pullovers:
-65 x 10
-75 x 12,12,8 - pathetic, but this was the highest weight available. I'll have to figure out how to do this with a barbell. Can't be that hard.
Pullups:
-BW x 8,8,6,3 pathetic but what I do expect
+stretching
