Didn't get hte chance to lift this week because lots of work. Great to get into the gym today.
Press:
95 x 5
115 x 5
135 x 5,5,4 weak but oh well
Back Squat:
135 x 5
225 x 3
295 x 2
315 x 2 (felt pretty heavy and wanted to try some front squatting
Front Squat:
225 x 3
275 x 2,2
This wasn't bad, but I need to be careful of my wrists...too late because I slightly hurt the right one, that should heal quickly though. It felt pretty good on the left shoulder blade issue which still bothers me since December. Using straps Max Aita style for the front squat is a great idea which worked well in my second set.
Ab Wheel:
BW x 8
45 x 10,10,10
Pullups:
BW x 5,5,5,5
+stretching
