Friday, March 14, 2014

Thursday - Oly lifting

Had a great time olympic lifting at Dumbarton.

Snatch:
40 kg x many
50 x some
60 x 3
65 x 2,2
70 x 1,1
80 x 1
85 x 1
90 x miss, 1

Clean and Jerk:
60 x 3
80 x 2
90 x 1,1
100 x 1,1
110 x 1,1
120 x 1

Dips:
BW x 5
25 x 5
50 x 5,5