Sunday, March 30, 2014

Sunday - After a week off

Legs and back were very tired/sore. Also hadn't lifted in 9 days.

Back squat:
135 x 5
225 x 3,3
275  x3,3
315 x 2,2,2,2
Much harder than it should have been.

Deadlift:
135 x some
225 x 5
315 x 4,6,5,5

Just trying to get back into it since I won't be able to go until Friday this week.