20 x 5
45 x 5
52 x 5
59 x 5 (5+)
Did a lot of pressure washing of the fence this weekend, so my shoulders were pretty shot. Glad I was able to get through this, as it was harder than it normally would have been.
Dips
60 lbs x 15,15,8 (27 kg)
Next time try for 3x15
Parallel Bar Leg Raise
BW x 15,15
+foam roll
