Thursday - 12.2.3

Warmup - jump rope

Bench Press
60 x 5
84 x 3
92 x 3
105 x 4 (3+)

Pullups
65 lbs x 10,9,5
Deload next time

Back Ext
BW + 10 lbs x 20
BW+5 x 20 (behind neck)