Monday, August 28, 2017

Monday - 12.2.4 and 12.3.1

Redid the squat workout since I felt I should be able to make it. Got it, but it was tough.

Back Squat
61 x 5
81 x 5
102 x 3
122 x 3
142 x 1
155 x 3 (3+)
Didn't bother to match the rep schemes, just needed to get that last set.

Seated Press
20 x 5
52 x 3 (Supposed to do 5, oops)
59 x 3
66 x 3 (1+)

Partner Leg raises
BW x 25,25