I'm relatively confident that the reason I failed the squat today is because I was bent over for hours yesterday staining the fence. I will attempt the weight again tomorrow. If I fail, I may take a hard look at the type of squat programming I'm doing, and possibly do something with more squatting. Of the lifts, the squat has been the hardest to bring back up to former numbers, and I'll have failed twice right around the same amount. Once in April, then now.
Back Squat
70 x 4
111 x 3
120 x 3
137 x 3
155 x 0,1
The first few sets were actually pretty decent. Not sure why 155 was so hard, but it shouldn't have been.
Dips
BW x 20,20
