Back Squat
20,60,92 warmup
112 x 5
130 x 5
146 x 5 (5+)
110 x 10,10
Hard getting air on the squat at 146, but legs felt good. Didn't good morning the weight.
Ab Wheel
BW x 15,15
Reverse Fly
15 lbs x 15,15
This was all after a light dinner so I was a little full.
Note: I'm back at the same squat numbers I was at the last successful cycle I had. So if I beat this cycle and beat the next one too, I'll be ahead of where I was when I deloaded.
