High incline
warmup - 20, 40
52 x 8
Bench Press
60 x 5
88 x 8,8,8
Reverse Grip bench (trying this for a few weeks as the variation)
40 x 8
60 x 8,8
Can increase next session
Dips
BW x 15,15,15
Weight: 84 kg (184.8 lbs)
Was originally going to do weighted dips, but this is a lot more upper body/triceps volume than I'm used to, so I'll stick with BW for now.
