Monday - Upper

Incline Press
warmup 20,40
58 x 5,5,5

Bench Press
warmup 61,81
97 x 5,5,5

Reverse bench
65 x 8,8
Might not be the most bang for buck assistance, but its something new to try

Dips
BW x 15,15,15

Reverse fly
12 x 25