Using the following training maxes - roughly 90-95% of estimated max
High Incline Press: 66 kg
Bench Press: 112
Back Squat: 160
Deadlift: 195
Schema
AB alternating
A:
High Incline
Bench Press
Press/bench variation
Dips
B:
Back Squat
Deadlift
Squat/DL variation
Pullups
Main exercises (first 2)
Reps each session: 8 then 5 then 3
Percent/Max: 78%, 86% 90%
Set schema:
Bench and Squat: 3x8,3x5,3x3
Incline and Deadlift: 1x8,2x5,3x3
Cycle increases:
Incline - 2kg to est max
Bench - 2
Squat - 3
DL - 4
