Monday, October 9, 2017

Monday - Squat test 167

Back Squat
60 x 3
81 x 3
102 x 3
122 x 3
142 x 2
155 x 1
167 x 1
180 x 0,0
176 x 0

Will test again soon, I know I can beat 167.

Felt heavy taking off rack, mostly in back.

Pullups
BW x 15,15