Monday, October 9, 2017
Monday - Squat test 167
Back Squat
60 x 3
81 x 3
102 x 3
122 x 3
142 x 2
155 x 1
167 x 1
180 x 0,0
176 x 0
Will test again soon, I know I can beat 167.
Felt heavy taking off rack, mostly in back.
Pullups
BW x 15,15
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