Monday morning - RDL

RDL 

45,135,225,275,315 x 5, 365 x 5,5

DB Row

90 x 10,10 (both sides)

Ab Wheel

feet x 4

knees x 5,5

Too difficult from the feet still pain from the first session.

Back Ext

25 (behind head) x 20

BW holds 20s x 3