Tuesday evening - BJJ class
Started out using it backwards. Interesting to try it out. I marked it as 45 lbs but its actually 65 lbs, so these weights are correct.
65,155,245x5, 295x 4, 245 x 4,4
Decided to drop the weight back down and work on technique with the bar. Need to figure out best way to use it. Definitely easier on the elbows. Will continue to try it out on either squat or conditioning days.
Wednesday morning
Safety Squat Bar (SSB) BSQ
Started out using it backwards. Interesting to try it out. I marked it as 45 lbs but its actually 65 lbs, so these weights are correct.
65,155,245x5, 295x 4, 245 x 4,4
Decided to drop the weight back down and work on technique with the bar. Need to figure out best way to use it. Definitely easier on the elbows. Will continue to try it out on either squat or conditioning days.
Pullups
BW x 20,17,12
Back Ext
BW x 20,20,20
Dips
BW x 20,20,20
