Tuesday, January 1, 2019

Tuesday - new years day

Gym pretty empty. I guess 730am still is early. 

Forgot my water. I should leave a spare bottle in the car. 

Press
45,95,120 x5,5,5

Chins
BW + 44 X10,10,10

Dips
BW + 44 X12,12,12

Pullovers
95x10,10

Foam rolling

1.8 mile walk with Domino