SSB more like a high bar squat. Much lighter too.
SSB Back Squat
65,155,245 x 5, 295 x 5(too heavy), 245 x 5,5,5
Chest supported row
45,80 x 10,10,10
Ab Wheel
Feet x 2 (abs cramping up)
Knees x 12,12,12
Back extension
25 x 15,15,15
Pullups
BW x 20,15
+Foam roll, reverse flies
Weight 181.6 lbs
