Thursday morning - BSQ

Finally got my equipment, shoes, etc.

Back Squat

45,135,225,275 x 5,315 x 3, 335 x 3,3

Ab Wheel 

from feet - BW x 5,5,5,

Back Ext. 

35 x 15,15,15

Pullups

BW x 20,16

+foam roll

weight: 186