Week 3 Session 1
Saturday 3 Jun 2023, 12:56
Leg Press
Set 1: 505 lbs × 12
Set 2: 505 lbs × 10
Set 3: 505 lbs × 7
Neck Extension (Plate)
Set 1: 30 lbs × 24
Set 2: 30 lbs × 21
Set 3: 30 lbs × 18
Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 23
Set 2: 22.5 lbs × 20
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 26
Set 2: 25 lbs × 22
Set 3: 25 lbs × 19
Squat (Barbell)
Set 1: 330 lbs × 10
Set 2: 330 lbs × 2
Note: Add back-off set after
Note: Absolutely exhausting. No back off set for this fast twitch sigma male.
Bicep Curl (Cable)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 14
Set 3: 65 lbs × 11
Set 4: 65 lbs × 10
Note: EZ bar attachment
with Strong
https://strong.app.link/oLIv2Xd7kAb
Saturday 3 Jun 2023, 12:56
Leg Press
Set 1: 505 lbs × 12
Set 2: 505 lbs × 10
Set 3: 505 lbs × 7
Neck Extension (Plate)
Set 1: 30 lbs × 24
Set 2: 30 lbs × 21
Set 3: 30 lbs × 18
Reverse Fly (Dumbbell)
Set 1: 22.5 lbs × 23
Set 2: 22.5 lbs × 20
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 26
Set 2: 25 lbs × 22
Set 3: 25 lbs × 19
Squat (Barbell)
Set 1: 330 lbs × 10
Set 2: 330 lbs × 2
Note: Add back-off set after
Note: Absolutely exhausting. No back off set for this fast twitch sigma male.
Bicep Curl (Cable)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 14
Set 3: 65 lbs × 11
Set 4: 65 lbs × 10
Note: EZ bar attachment
with Strong
https://strong.app.link/oLIv2Xd7kAb
