Week 4 Session 2
Wednesday 14 Jun 2023, 15:56
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 12
Set 3: 75 lbs × 10
Note: 30⁰
Note: Dropped a set because I am missing reps on all sets.
Note: Regressed from last week. Could be a fluke but this is getting hard. Second regression this mesocycle.
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 0
Set 2: 10 lbs × 0
Set 3: 10 lbs × 0
Note: Skip (comp)
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 16
Set 3: 30 lbs × 14
Set 4: 30 lbs × 11
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 16
Set 2: 37.5 lbs × 14
Set 3: 37.5 lbs × 12
Set 4: 37.5 lbs × 10
Note: Brief pause
Lying Leg Curl (Machine)
Set 1: 180 lbs × 17
Set 2: 180 lbs × 13
Set 3: 180 lbs × 12
Set 4: 180 lbs × 9
Note: Getting very tough.
Triceps Extension (Barbell)
Set 1: 75 lbs × 0
Set 2: 75 lbs × 0
Note: 60⁰ incline with EZ bar
Note: Skip (comp)
with Strong
https://strong.app.link/N6lDhE5yDAb
Wednesday 14 Jun 2023, 15:56
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 12
Set 3: 75 lbs × 10
Note: 30⁰
Note: Dropped a set because I am missing reps on all sets.
Note: Regressed from last week. Could be a fluke but this is getting hard. Second regression this mesocycle.
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 0
Set 2: 10 lbs × 0
Set 3: 10 lbs × 0
Note: Skip (comp)
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 16
Set 3: 30 lbs × 14
Set 4: 30 lbs × 11
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 16
Set 2: 37.5 lbs × 14
Set 3: 37.5 lbs × 12
Set 4: 37.5 lbs × 10
Note: Brief pause
Lying Leg Curl (Machine)
Set 1: 180 lbs × 17
Set 2: 180 lbs × 13
Set 3: 180 lbs × 12
Set 4: 180 lbs × 9
Note: Getting very tough.
Triceps Extension (Barbell)
Set 1: 75 lbs × 0
Set 2: 75 lbs × 0
Note: 60⁰ incline with EZ bar
Note: Skip (comp)
with Strong
https://strong.app.link/N6lDhE5yDAb
