Week 3 Session 6

Week 3 Session 6
Sunday 11 Jun 2023, 06:25

Bent Over One Arm Row (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 14
Set 4: 75 lbs × 13

Standing Calf Raise (Machine)
Set 1: 350 lbs × 20
Set 2: 350 lbs × 16
Set 3: 350 lbs × 15
Set 4: 350 lbs × 12

Chest-Supported Shrug (Machine)
Set 1: 90 lbs × 18
Set 2: 90 lbs × 17
Set 3: 90 lbs × 15
Set 4: 90 lbs × 13

Cable Crunch
Set 1: 85 lbs × 24
Set 2: 85 lbs × 20
Set 3: 85 lbs × 16
Set 4: 85 lbs × 13
Note: Kneeling
Note: Pause at both ends. Slow eccentric.

Lat Pulldown (Cable)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 14
Set 3: 170 lbs × 11
Set 4: 170 lbs × 10
Note: Normal pronated grip.

Cable Crossover
Set 1: 33 lbs × 18
Set 2: 33 lbs × 16
Set 3: 33 lbs × 14
Set 4: 33 lbs × 12
Note: Slight pause at stretched position

with Strong
https://strong.app.link/qeNxeeQXxAb