Week 4 Session 6

Week 4 Session 6
Saturday 24 Jun 2023, 07:40

Bent Over One Arm Row (Dumbbell)
Set 1: 80 lbs × 16
Set 2: 80 lbs × 15
Set 3: 80 lbs × 14
Set 4: 80 lbs × 13

Standing Calf Raise (Machine)
Set 1: 360 lbs × 20
Set 2: 360 lbs × 16
Set 3: 360 lbs × 15
Set 4: 360 lbs × 12

Cable Crunch
Set 1: 87.5 lbs × 24
Set 2: 90 lbs × 20
Set 3: 90 lbs × 15
Set 4: 90 lbs × 12
Note: Kneeling
Note: Pause at both ends. Slow eccentric.

Lat Pulldown (Cable)
Set 1: 175 lbs × 15
Note: Normal pronated grip.
Note: Strained something in right trap/neck. Was already bothering me from guillotine escapes yesterday.

Chest-Supported Shrug (Machine)
Set 1: 90 lbs × 0
Set 2: 90 lbs × 0
Set 3: 90 lbs × 0
Set 4: 90 lbs × 0
Note: Skip

Cable Crossover
Set 1: 33 lbs × 0
Set 2: 33 lbs × 0
Set 3: 33 lbs × 0
Set 4: 33 lbs × 0
Note: Slight pause at stretched position
Note: Skip

with Strong
https://strong.app.link/cASxNBkBTAb