Tuesday - "Start From Chins Then It's Everything"

Tuesday - "Start From Chins Then It's Everything"
Tuesday 28 Nov 2023, 14:22

Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6

Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 315 lbs × 5
Set 3: 225 lbs × 10

Lying Leg Curl (Machine)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 11

Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 9
Set 2: 205 lbs × 7

Cable Crunch
Set 1: 130 lbs × 12
Set 2: 130 lbs × 11
Set 3: 130 lbs × 9

Lateral Raise (Dumbbell)
Set 1: 35 lbs × 13
Set 2: 35 lbs × 10

Bicep Curl (Barbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 10

with Strong
https://strong.app.link/y45C1Ms76Eb