Wednesday
Wednesday 3 Jan 2024, 14:13
Hanging Leg Raise
Set 1: 15 reps
Set 2: 14 reps
Set 3: 12 reps
Leg Extension (Machine)
Set 1: 200 lbs × 16
Set 2: 200 lbs × 15
Set 3: 200 lbs × 14
Lying Leg Curl (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 10
Set 3: 160 lbs × 8
Chest Dip
Set 1: (+50 lbs) × 12
Set 2: (+50 lbs) × 12
Set 3: (+50 lbs) × 10
Chin Up
Set 1: (+50 lbs) × 8
Set 2: (+50 lbs) × 7
Set 3: (+50 lbs) × 6
Note: Chest to bar
with Strong
https://strong.app.link/iltxUUXr4Fb
Wednesday 3 Jan 2024, 14:13
Hanging Leg Raise
Set 1: 15 reps
Set 2: 14 reps
Set 3: 12 reps
Leg Extension (Machine)
Set 1: 200 lbs × 16
Set 2: 200 lbs × 15
Set 3: 200 lbs × 14
Lying Leg Curl (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 10
Set 3: 160 lbs × 8
Chest Dip
Set 1: (+50 lbs) × 12
Set 2: (+50 lbs) × 12
Set 3: (+50 lbs) × 10
Chin Up
Set 1: (+50 lbs) × 8
Set 2: (+50 lbs) × 7
Set 3: (+50 lbs) × 6
Note: Chest to bar
with Strong
https://strong.app.link/iltxUUXr4Fb
