Morning Workout
Friday, November 29, 2024 at 11:04 AM
Push Up
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 9 reps
Set 3: +60 lb × 8 reps
Wrist Roller
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 20 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/qjmcirtc
Friday, November 29, 2024 at 11:04 AM
Push Up
Set 1: +60 lb × 10 reps
Set 2: +60 lb × 9 reps
Set 3: +60 lb × 8 reps
Wrist Roller
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 20 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/qjmcirtc
