1) Press / Upper - Week 22
Sunday, November 3, 2024 at 9:27 AM
Weight vest, versas, parallettes
Push Up
Experiment with weights only on the back, no parallettes. Much more difficult.
Set 1: +60 lb × 13 reps
Set 2: +60 lb × 12 reps
Set 3: +60 lb × 10 reps
Upright Row (Barbell)
Set 1: 95 lb × 15 reps
Set 2: 95 lb × 15 reps
Set 3: 95 lb × 15 reps
Chest Dip
Set 1: +55 lb × 16 reps
Set 2: +55 lb × 14 reps
Set 3: +55 lb × 11 reps
Bicep Curl (Cable)
Set 1: 20 lb × 15 reps
Set 2: 20 lb × 15 reps
Set 3: 20 lb × 15 reps
https://link.strong.app/uiuyzisp
Sunday, November 3, 2024 at 9:27 AM
Weight vest, versas, parallettes
Push Up
Experiment with weights only on the back, no parallettes. Much more difficult.
Set 1: +60 lb × 13 reps
Set 2: +60 lb × 12 reps
Set 3: +60 lb × 10 reps
Upright Row (Barbell)
Set 1: 95 lb × 15 reps
Set 2: 95 lb × 15 reps
Set 3: 95 lb × 15 reps
Chest Dip
Set 1: +55 lb × 16 reps
Set 2: +55 lb × 14 reps
Set 3: +55 lb × 11 reps
Bicep Curl (Cable)
Set 1: 20 lb × 15 reps
Set 2: 20 lb × 15 reps
Set 3: 20 lb × 15 reps
https://link.strong.app/uiuyzisp
