Sunday Neck Session

Neck Exercises
Sunday, November 3, 2024 at 10:19 AM

Cable machine for all movements


Neck Extension (Harness)
Set 1: 60 lb × 27 reps
Set 2: 60 lb × 26 reps
Set 3: 60 lb × 26 reps


Neck Rotation (Harness)
Set 1: +15 lb × 24 reps
Set 2: +15 lb × 24 reps
Set 3: +15 lb × 23 reps


Neck Lateral Flexion (Harness)
Set 1: +25 lb × 26 reps
Set 2: +25 lb × 26 reps
Set 3: +25 lb × 26 reps

https://link.strong.app/wfdorivq