Morning Workout
Saturday, November 30, 2024 at 11:39 AM
versas, neck harness, strap, weight belt
Seated Row (Cable)
Set 1: 160 lb × 12 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 10 reps
Cable Crunch
Set 1: 100 lb × 18 reps
Set 2: 100 lb × 18 reps
Set 3: 100 lb × 18 reps
Bench Press - Close Grip (Barbell)
Still fatigued from weighted push-up yesterday
Set 1: 185 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Neck Extension (Harness)
Set 1: 55 lb × 25 reps
Set 2: 55 lb × 25 reps
Set 3: 55 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 23 reps
Set 2: +25 lb × 22 reps
Set 3: +25 lb × 20 reps
https://link.strong.app/awuontza
Saturday, November 30, 2024 at 11:39 AM
versas, neck harness, strap, weight belt
Seated Row (Cable)
Set 1: 160 lb × 12 reps
Set 2: 160 lb × 12 reps
Set 3: 160 lb × 10 reps
Cable Crunch
Set 1: 100 lb × 18 reps
Set 2: 100 lb × 18 reps
Set 3: 100 lb × 18 reps
Bench Press - Close Grip (Barbell)
Still fatigued from weighted push-up yesterday
Set 1: 185 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Neck Extension (Harness)
Set 1: 55 lb × 25 reps
Set 2: 55 lb × 25 reps
Set 3: 55 lb × 25 reps
Neck Lateral Flexion (Harness)
Set 1: +25 lb × 23 reps
Set 2: +25 lb × 22 reps
Set 3: +25 lb × 20 reps
https://link.strong.app/awuontza
