Wednesday Session

Morning Workout
Wednesday, November 27, 2024 at 10:10 AM

Chin Up
Set 1: +70 lb × 7 reps
Set 2: +70 lb × 6 reps
Set 3: +70 lb × 5 reps


Cable Crunch
Set 1: 80 lb × 20 reps
Set 2: 90 lb × 20 reps
Set 3: 90 lb × 20 reps


Neck Extension (Harness)
Set 1: 50 lb × 25 reps
Set 2: 50 lb × 25 reps
Set 3: 50 lb × 25 reps


Neck Lateral Flexion (Harness)
Set 1: +20 lb × 25 reps
Set 2: +20 lb × 25 reps
Set 3: +20 lb × 25 reps

https://link.strong.app/vivbqvfk