Monday, May 17, 2010

Monday - Lifting

Overhead Press (BB):
-10x45
-6x95
-5x125
-5x120
-3x120 (accidentally moved up too much in weight, tired early)
Deadlift:
-2x5x135
-5x225
-2x4x280
Pendlay Row (BB):
-3x5x165 (moved up in weight, it was too easy before)
Crunch + Leg Raise Superset:
-3x20