Friday - Bag Drills, Wrestling, Jiu-Jitsu, Wallruns, Aerials, and Dive Rolls

Went back to the martial arts room late at night with a bunch of guys. Practiced some tornado kicks which were a lot faster than I thought they would be. Did some wallruns, easily reached the ceiling, then some wallruns into flying sidekicks. Practiced some kip-ups, dive rolls, and tried a few more aerials. A girl who did gymnastics showed us some tips on that, but I didn't do it too successfully with what she said. I will practice. Wrestled with Wasser, grappled with Travis. Size and training allowed me to beat both pretty easily. Fun time.