Sunday, May 23, 2010
Sunday - Lifting
OHP (BB):
-10x45
-6x95
-2x5x120
-3x120
Deadlift:
-8x135
-5x225
-3x280
Pendlay Row (BB):
-5x135
-3x5x160
Crunch + Leg Raise:
-2x20
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