Gym's closed. No matter. Yes I realize it is 2:30 am.
DB Bicep Curl:
-3x10x25
DB Pendlay Row:
-4x12x25
DB Bench Press:
-3x10x25
Raised Leg Pushup:
-1x15
-1x10
DB Shoulder Press:
-3x10x25
DB Deadlift:
-1x10x25
Crunch:
-leg raise kicks, 30 seconds
Afterward:
-triceps are dead
-benching needs a bench. next time i'll pull it out of the basement
-deadlifting was stupid, the weight isn't enough to amount to anything
