Bench Press (DB):
-10x25
-8x40
-4x6x60
Front Squat:
-7x45
-5x135
-3x5x205
Pullup:
-3x5xBW + 25
Clean and Jerk:
-2x2x132 (60kg)
Crunch:
-3x20
Leg Raise:
-3x20
I have decided to do DB bench from now for the next 6 weeks, or roughly a month and a half. Or until I stall.
