Monday - First day with the Idaho Class III Program

I'm starting a new program today, but it is supposed to be a 12 week program. 4 weeks prep, then 4 weeks strength, then 4 weeks peak. I only have like 8-9 weeks till the competition, so I think I'll cut out a week or two in the strength and peaking cycles to make it fit. I'll have to figure something out.

Hang Snatch:

-67.5 x 3,3,3

Sn Pull:

-77.5 x 5,5,5,

Back Squat:

-125 x 5,5,5

Press:

-52.5 x 5,5,5

RDL:

-90 x 5,5,5

Chins:

-BW x 5,6,6,6,6,6,4,2