Saturday, December 31, 2011
Saturday - First Workout in a While
Pretty light today.
Back Squat:
-52 x 5
-92 x 5
-112 x 3
Hang Sn:
-52 x 3,2
-60 x 2,2
Sn:
-69 x 2
-75 x 1,1,1
Sn DL:
-80 x 4
-112 x 3,3,3
Chins:
-BW x 8,8,8
Dips:
-BW x 6,5,5
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