Saturday, December 3, 2011
Saturday - Still Deloading
Snatch:
-up to 70 x 1,1,1
Clean and Jerk:
-1 x 80, 90
Clean:
-100 x 1
-110 x 1
Clean Pull:
-90 x 2x3
Squat:
-1 x 80, 100, 110, 120, 130,130,130
Chins:
-BW x 13,7,5,5
Farmers Walk:
-160 lbs total to truck down the hill, then back up. This sucked.
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