Saturday, December 3, 2011

Saturday - Still Deloading

Snatch:
-up to 70 x 1,1,1

Clean and Jerk:
-1 x 80, 90

Clean:
-100 x 1
-110 x 1

Clean Pull:
-90 x 2x3

Squat:
-1 x 80, 100, 110, 120, 130,130,130

Chins:
-BW x 13,7,5,5

Farmers Walk:
-160 lbs total to truck down the hill, then back up. This sucked.