Wednesday - Tiring Workout

I'm not going to be able to do the Idaho program in the timeframe I have until the meet in February, so I'm going to have to modify something or go with something else. I like the way it changes workload by varying intensity and volume, but I don't think that I can keep up with the number of exercises and the overall volume when I take into account all the martial arts training I do that seriously impedes my recovery. A more minimal program, I think, will be better for me.

Front Squat:

-60 x 3

-85 x 2

-100 x 2

-125 x 1

-135 x 1

-143 x miss (stuck in bottom, realized how exhausted I am from lack of sleep)

Hang Clean (high hang):

-70 x 3

-90 x 3,3,3

Jerk:

-70 x 2,2,2

RDL:

-100 x 5,5,5

Chins:

-BW x 35 total