I haven't had much time this week to think about what I need to do for the winter. I only have about 6 weeks total of lifting time, maybe a bit more.
I haven't lifted since last Saturday. Hopefully this Tuesday I will lift some.
Here is my plan for the winter. Allows me to do martial arts and not worry about too much.
Basic Plan Outline:
Snatch or variation
Snatch exercise – pull/DL and/or press/balance
Squat – front or back
Chins, situps, dips optional
Clean or clean&jerk or variation
Clean pull/DL and/or press
Squat – front or back
Chins, situps, dips optional
Snatch or variation
Clean or clean&jerk or variation
Press/balance or pull/DL
Squat – front or back
Chins, situps, dips optional
Notes for winter:
*~6 weeks
*possible intensity/volume (based off Mario’s Olympic Program):
70 – high
80 – mid
75 – mid-high
95 – low
100 – low
70 – low
