This was better, my motivation was higher, but since doing more martial arts, not only more often but just more physically demanding stuff, I was still sore and sluggish. I took a quick workout that didn't get heavy, but at least I lifted.
Squat:
-70 x 5
-100 x 2,3
-110 x 1
Chins:
-BW x 5,5,5,5
DL:
-110 x 3
-140 x 3,3
