First workout of 2012. Lets hope for a good year free of injuries!
-2 x 40, 50, 60, 70, 80
Clean:
-95 x 1
-110 x miss (tipped backward)
-100 x 1
-105 x 1
-110 x 1
-115 x 1 (85% max clean 135, not too bad)
Hang Clean Pull:
-115 x 3,3,3
BSquat:
-60 x 4
-90 x 3
-112 x 3
-142 x 1
-151 x 1
-156 x 1 (90% of 175, not too bad)
Chins:
-BW x 10,8,5
